Your dental hygiene is very crucial because it highly determines the overall health of your body. As a man, it is good to ensure that you apply the right dental hygiene techniques in order to have optimal health. To help you in the process here are great men and dental hygiene tips you need to follow.
Proper brushing
One of the great steps to maintain good hygiene of your teeth is to ensure you brush them properly. As you brush the teeth, you should ensure that the bristles are placed in a 45 degrees angle close to the gum line. Ensure that the tooth surface and gum line are in contact with the bristles. Brush the outer parts of the teeth by applying up-down and back-forth. Do it in a gentle way in order to avoid bleeding. Try to brush your teeth two times in a day to ensure that there is no acid build up that results from breakdown of food by bacteria in your mouth. If your activities prevent you from doing this, make sure you rinse your mouth using water after you eat.
Flossing
Flossing your teeth can help in removing food particles and other substances that normal brushing might not remove. According to the Dental SCV experts this is an effective process because it allows you to reach some deep parts between your teeth where the bristles of your toothbrush cannot reach. It is advisable to floss at least one time a day.
Avoid tobacco
Most men have poor dental health as a result of smoking tobacco. If you avoid tobacco, you will be doing a great favor to your teeth. It will help prevent periodontal complications and cancer. It will also help you to have good breath because tobacco is a major cause of bad breath from the mouth.
Reduce coffee, sodas and alcohol
Despite that these beverages have high amount of phosphorous, which is a mineral that boosts dental health, too much of it will reduce the level of calcium in the body. This leads to dental hygiene problems including gum disease and decay. Beverages with additives such as food dye and corn syrup can make white teeth look discolored and dull. It is advisable to select beverages such as milk which makes the teeth stronger and help in developing stringer enamel.
Visit your dentist regularly
It is good to visit your dentist regularly for dental check up. This is necessary to ensure that any problem is detected early before it can lead to major health dental problem.